From the San Francisco VA Health Care System:
Healthy Aging, in-person, Referral to Dr. Jenny Yen
Thursdays weekly, 2:00 to 3:30pm
Dates: Aug 21st to Oct 30th
A lifestyle class that encourages self-awareness, value-based choices, and changing behaviors and attitudes to promote healthier habits that impact how we age. This class offers geriatric research-based findings and recommendations on the following topics: boosting brain health, coping with stress, gentle movement and exercise, nutrition and mindfulness eating, good sleep hygiene, sexual health, emotional well-being, creativity, and connections. This class involves psychoeducation, creative in-session activities, mindfulness, gentle movements, self-reflection, and community support. A 10-week commitment. If interested, call Emily Spain-Lavender at 628-946-2280.
Crissy Field Walk and Talk